The Space - Tai Chi Classes for Seniors
Join instructor Brian Seeley for an hour long Tai Chi Class for Seniors at The Space, a health center in Hyde Park. Tai Chi for Senior classes are from 12-1:30 pm on Tuesdays and Thursdays, $15 (first class is free). Visit the website for more information.
Tai chi is low impact, weight bearing, aerobic exercise rooted in Chinese martial arts. Utilizing slow, gentle movements, deep breathing and mindful meditation, Tai Chi for Seniors is a class that will greatly benefit anyone seeking to improve their health. More specifically, we focus on balance and increased joint stability through breathing and shifts in body weight. Whether or not you’ve done Tai Chi before does not matter; join us. First class is always on the house.