Mental Health (COVID-19)

Are media reports, closures & social distancing causing you to be anxious, stressed, lonely, etc? BSCO's Trauma Helpline is Available (Extended Days) M-F: 9am to 6pm

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

NAMI Chicago’s Helpline is open. (7 Days a week)
NAMI Chicago will also be holding virtual support groups.

Audio of guided meditations in multiple formats (online, podcast, or an app for your smart phone). Mindfulness meditations can help relieve anxiety and promote healthy behaviors. Also available in Spanish.